Herika Negri Brito de Vasconcelos

Insomnia

non pharmacological approach. Laufzeit ca. 2 Stunden 24 Minuten. Sprache: Portugiesisch.

MP3 Hörbuch Download

ISBN 6525288088

EAN 9786525288086

Veröffentlicht April 2023

Verlag/Hersteller Editora Dialética

Übersetzer Vorgelesen von Voz Sintética

Familienlizenz Family Sharing

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Beschreibung

This book brings together the most important non-pharmacological therapies aimed at treating insomnia following the most important and recent guidelines. It is aimed both at the health public and at patients who wish to learn about this drug-free approach and apply the techniques used. It also proposes important lifestyle changes that will help restore peaceful, restorative sleep.