John Mcdougall, Mary Mcdougall

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!. Sprache: Englisch.

kartoniert , 368 Seiten

ISBN 1623360277

EAN 9781623360276

Veröffentlicht Juni 2013

Verlag/Hersteller Harmony/Rodale/Convergent

€ 17,50 inkl. MwSt.

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Beschreibung

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

Portrait

John A. McDougall, MD, is the author of many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. At the McDougall Live-In Program in Santa Rosa, California, he cared for patients and taught medical doctors and students to avoid drugs and surgery by using food to cure common diseases.