The Mindful Mom

Rediscover your truest self beyond motherhood with daily doses of powerful affirmations, insightful reflections, and transformative mindset-shifting strategies—all 365 days of the year.
The Mindful Mom is a transformative 365-day guide designed for moms to reclaim their lives at their own pace—one day, one step at a time. While motherhood can be wonderful and beautiful, it often comes with its fair share of chaos and overwhelm. This book serves as a compassionate reminder that you matter, your needs are valid, and you are more than the roles and expectations placed upon you. With a gentle shift from living in a world of “shoulds” to embracing thoughts of “I desire,” this book empowers moms to unlock their true selves and ignite their inner light.
Celebrated author and mother Meg Sylvester takes you through a revolutionary journey to live a more fulfilled, loving, and empowered life. Packed with encouraging daily reflections and bite-sized actions, The Mindful Mom helps moms calm anxious thoughts, let go of unrealistic pressures, and break free from patterns of self-sabotage. It’s an invitation to dig deep and rediscover the vibrant person waiting to shine.
Whether you’re just beginning your journey of self-discovery or looking for daily motivation to keep you inspired, The Mindful Mom is the ultimate gift to yourself (or the perfect gift for any mom you know!). It’s your gateway to embracing a life filled with playfulness, fulfillment, and authenticity.

Meg Sylvester (@meghansylvester) is a devoted mother of three and a passionate advocate for self-love, guiding women to step off the exhausting “healing hamster wheel” and embrace a life of genuine joy, purpose, and play. With nearly twenty years of marriage and motherhood under her belt, Meg understands firsthand the complexities of balancing family, self-discovery, and personal growth. Her journey has led her to redefine what it means to live authentically, showing that motherhood and purpose can flourish side by side.
As a writer and speaker, Meg combines deep, transformative insights with an engaging, light-hearted approach, making her guidance both accessible and empowering. Her compassionate voice helps women feel safe, seen, and supported, bringing a refreshing, down-to-earth perspective to living with authenticity and kindness.
For any mom seeking to rekindle her self-love, strengthen her relationships, or simply turn up the joy in her life, Meg is the ultimate guide. With boundless enthusiasm and a relatable charm, she encourages women to infuse their journey of self-discovery with laughter, gratitude, and purpose, walking beside them every step of the way.