Mindful Parenting for Wellbeing in the Chaos of Parenthood

Mindful Parenting for Wellbeing in the Chaos of Parenthood offers a refreshing and practical guide for parents seeking balance, connection, and resilience amidst the beautiful mess of raising children.
Parenthood is an unpredictable journey, filled with love, exhaustion, and moments of self-doubt. This book provides accessible mindfulness tools, heartfelt reflections, and actionable strategies to help parents cultivate inner calm, strengthen family bonds, and navigate challenges with grace. Whether you're managing tantrums, juggling responsibilities, or simply trying to be present in the small, meaningful moments, this book serves as a compassionate companion on your journey.
Through guided exercises, intuitive insights, and real-life stories, Mindful Parenting for Wellbeing in the Chaos of Parenthood empowers parents to embrace imperfection, nurture their own well-being, and create a supportive environment where both they and their children can thrive.

Rebecca is a creative entrepreneur, mental health coach, and storyteller dedicated to empowering change, transforming mindsets, and promoting holistic wellness. With a Bachelor of Science in Nursing (BSN), she brings a deep understanding of health, psychology, and emotional well-being into her work—blending scientific knowledge with intuitive healing practices.
Her passion for self-discovery, resilience, and personal empowerment led her to explore tarot as a reflective tool, helping individuals connect with their inner wisdom. Rebecca's coaching integrates mindfulness, emotional alchemy, and structured growth techniques, empowering others to break through limiting beliefs and embrace their fullest potential.
Rebecca's journey has been shaped by life's unexpected twists—including personal struggles, mental health challenges, and most recently, her fight against breast cancer. Instead of letting hardship define her, she has embraced the art of emotional alchemy, turning pain into wisdom, grief into gratitude, and uncertainty into strength.
Beyond her work in coaching and writing, Rebecca is committed to fostering connection, community, and authentic conversations. Whether through her ebooks, tarot readings, or creative projects, she aims to uplift, inspire, and empower those seeking transformation.