Blick ins Buch Healing Autistic Burnout - Sharon Kaye O'Connor

Sharon Kaye O'Connor

Healing Autistic Burnout

A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs. Sprache: Englisch.
kartoniert , 160 Seiten
ISBN 1648486711
EAN 9781648486715
Veröffentlicht 1. Februar 2026
Verlag/Hersteller New Harbinger Publications
€ 19,00 inkl. MwSt.
vorbestellbar (Versand mit Deutscher Post/DHL)
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Beschreibung

Written by an autistic therapist for autistic readers, this compassionate guide offers mindfulness and self-reflective exercises to help readers overcome the symptoms of autistic burnout--including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, readers will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for their needs.

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Sharon K. O'Connor