Rooted Calm - 400 Affirmations for Everyday Steadiness

Calm on demand.
400 affirmations.
One breath per line. One steady action after.
Use this book to- steady grief- reset anger- build resilience- hold boundaries
How it works- Pick one theme for the week.- Read 3-5 lines aloud.- Breathe 4 in / 6 out as you read.- Take one small action.
Why it helps- Short, precise statements train attention and behavior.- Pairing words with slow breathing supports regulation and focus.- Simple routines make calm repeatable.
What's inside- Four chapters: Grief, Anger, Resilience, Boundaries- A 60-second reset + a 5-7 minute daily rhythm- Boundary scripts and micro-routines- Clear, phone-friendly pages
For activists, caregivers, educators, clinicians-anyone who wants a practical way back to steady, fast.
Approximate length: ~220 print pages (5×8 trim), 400 affirmations.
What would change if you returned to steady one minute sooner?