Alex Korb

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. 2nd edition. Sprache: Englisch.

kartoniert , 240 Seiten

ISBN 164848686X

EAN 9781648486869

Veröffentlicht 1. November 2025

Verlag/Hersteller New Harbinger Publications

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€ 27,70

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Beschreibung

Depression can feel like a downward spiral, leading to increased sadness, fatigue, and apathy. Newly revised and updated, this second edition of The Upward Spiral demystifies the neurological processes in the brain that contribute to depression, and offers readers small yet effective ways to alleviate their worst symptoms. Readers will discover that there isn't "one big solution" to their depression; instead, they will learn that dozens of tiny steps can be taken each day to reshape their brains and create an upward spiral toward a happier, healthier life.