Tiraniya trevogi: Kak izbavit'sya ot trevozhnosti i bespokoystva

Where does anxiety come from? How to deal with anxiety? Why do some people enjoy life while others spend hours worrying even when everything is going well in their lives? How does the brain work in anxious people? The author of the book, practicing psychologist Anna Pogrebnyak, talks in an accessible way about a variety of anxiety states - from mild anxiety to a panic attack. You will learn what exercises will help you regain your composure, learn how to keep your emotions under control and feel comfortable in any situation and any environment.