Get Rid of Insomnia Easily

Sleep plays a vital role in restoring physical strength, regulating hormones, protecting cardiovascular health, and maintaining mental well-being. Lack of sleep can trigger psychological issues like anxiety, depression, and irritability, which in turn worsen sleep, forming a harmful cycle that weakens immunity. Quality sleep improves memory, emotional balance, brain function, and even skin regeneration. Sleep needs vary with age-newborns require 16-20 hours, infants 9-12, children 9-10, adults 7-8, and elderly individuals around 5 hours. To achieve optimal sleep, one should stick to consistent sleep and wake times, avoid stimulants like caffeine, alcohol, and tobacco before bed, and refrain from eating too much-or too little-before sleeping. Calm, relaxing routines signal the body it's time to rest. This book offers practical advice to help overcome sleep difficulties and promote restful sleep naturally, making it a valuable guide for people of all ages seeking better health and daily productivity.