Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace

Breathe, Meditate and Ground; A guide to Mindfulness and Inner Peace is your pocket guide to cultivating calm in a noisy world. Blending science-backed breath work, simple meditation techniques, and simple grounding exercises,this book shows you how to quiet racing thoughts, soften stress in real time, and reconnect with the steady core of peace already inside you. Whether you have 60 seconds or twenty minutes, each chapter offers step-by-step practices, reflection propmts, and "real-life rescue" tips for meetings, commutes and sleepless nights. Perfect for beginners yet rich enough for seasoned seekers, this is a roadmap to living more awake, more centred and unmistakably at home in your own life.

Hi, I'm Celeste, and I wrote this guide from a place of personal experience and deep compassion. In the midst of some of life's most stressful moments, I turned to breathwork, meditation and grounding practices to find calmness and clarity. These gentle tools became my anchors - and now, I hope they can become yours. When I'm not writing, you'll often find me practicing yoga, making short movies, practicing piano, photography, connecting with nature and reconnecting with what matters.