Eat to Heal

Do you suffer from fatigue, inflammation, weight gain, or aching joints?
Have you wondered how food could boost your mental health and help alleviate stress symptoms?
Do you want to improve your overall health, but have no idea where to start?
In Eat to Heal, expert nutritionist Debbi Nathan and professional chef Helen Nathan show you how take control of your health, helping you to understand more about the way your body functions and how through eating the right foods, you can reduce illness, slow cell degeneration and support chronic conditions, so that you can feel great by eating well.
Eat to Heal includes:
- A guide to building your 'healing kitchen': How you can create your own bespoke plan for your health needs, and a starter kit of everyday, affordable ingredients to keep in your larder.
- Essential information: Clear and comprehensive guidance based in proven nutritional science to improve your overall health and wellbeing.
- Easy recipes for every day: Over 65 simple, fresh, fast, delicious and nutritious recipes for breakfast, lunch, dinner, snacks, drinks and desserts.
Kickstart your journey today with Eat to Heal, a life-changing food bible which will provide you with an easy action plan to transform your everyday, empower you with the knowledge of exactly which foods your body needs, and give you the tools to eat your way to better health.
Previously published as Cooking for Your Genes.
Read what everyone is saying about Eat to Heal:
'I absolutely love this book! It has so many tasty recipes that are so unique and easy to make. 110% recommend buying!!' Amazon Reviewer, 5 stars
'A must read for anyone wanting to learn more about healthy eating.' Goodreads Reviewer, 5 stars
'Very informative book! I love reading about how food plays a role in our health. In this book you will learn about inflammation, oxidative stress, detoxification and methylation and some great recipes to help with it.' Goodreads Reviewer

Debbi and Helen are sisters-in-law and business partners who decided to combine their talents and marry cutting-edge science with the love of simple, delicious, nutritious food in order to give people the information they need to make the right choices about what they should eat.
Debbi Nathan is a qualified Advanced Translational Nutrigenomics Practitioner and certified in Performance Nutrition through ISSA (International Sports Science Association). Before directing her focus to Nutritional Therapy and Nutrigenomics, she ran a private personal training gym in South Africa and also specialised in the supplement and endurance sports arena. 'I am passionate about sharing evidence-based science with my clients so that they can feel better, function better and look better,' she says.
Originally trained in the kitchens at Claridges, Helen Nathan has written three cookery books and appeared on National TV and radio. She has run a cookery school for over 10 years and has recently herself lost 20 kilos. Her passion is teaching people how to make great food. 'I hate bland, boring or badly created recipes that lack flavour and take too long to prepare. My mantra is 'simple, fresh, fast delicious and nutritious.'