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The E-book provides a detailed and structured approach to Neigong training, specifically focusing on the foundational practice of circular movements. This helps gain a clearer understanding of Neigong principles and techniques. Neigong training involves not only physical movements but also mental focus and mindfulness. The E-book introduces concepts such as being present in the moment, focusing on internal sensations, and employing intentionality in movements. By addressing these aspects, the E-book helps overcome challenges related to cultivating mindfulness and intentionality in the practice.
I am an Independent Researcher in Philosophy (Journalist), bridging ancient wisdom and contemporary well-being. My work explores forgotten histories, sacred sites, and traditional knowledge while guiding individuals through transformative practices in meditation, Neigong, and holistic self-development.
This twofold journey is embodied in the Mulumaiyana School, which unites deep cultural research (yang) with embodied well-being teachings (yin). Through this living synthesis, I connect the past and the present, helping others awaken awareness, build inner resilience, and rediscover a meaningful path forward.
Claus Geruschkat (Flamingo Journal)