Bodyscan relaxation in chinese mandarin - Fred Garnier

Fred Garnier

Bodyscan relaxation in chinese mandarin

Laufzeit ca. 51 Minuten. Sprache: Chinesisch.
MP3 Hörbuch Download
ISBN 2821116101
EAN 9782821116108
Veröffentlicht Januar 2018
Verlag/Hersteller Astorg China
Übersetzer Vorgelesen von Lucie Teng Duvert
Familienlizenz Family Sharing
Hörprobe herunterladen
Leseprobe öffnen
€ 4,90 inkl. MwSt.
Auf die Wunschliste
Teilen

Weitere interessante Themen

Beschreibung

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.