How to sleep better in chinese mandarin - Fred Garnier

Fred Garnier

How to sleep better in chinese mandarin

Laufzeit ca. 1 Stunde 6 Minuten. Sprache: Chinesisch.
MP3 Hörbuch Download
ISBN 2821116136
EAN 9782821116139
Veröffentlicht Januar 2018
Verlag/Hersteller Astorg China
Übersetzer Vorgelesen von Lucie Teng Duvert
Familienlizenz Family Sharing
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Beschreibung

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.