Fred Garnier

Relaxation for children in chinese mandarin

Laufzeit ca. 54 Minuten. Sprache: Chinesisch.

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ISBN 2821116152

EAN 9782821116153

Veröffentlicht Januar 2018

Verlag/Hersteller Astorg China

Übersetzer Vorgelesen von Lucie Teng Duvert

Familienlizenz Family Sharing

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Beschreibung

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercices will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.