Simple relaxation exercises in chinese mandarin - Fred Garnier

Fred Garnier

Simple relaxation exercises in chinese mandarin

Laufzeit ca. 60 Minuten. Sprache: Chinesisch.
MP3 Hörbuch Download
ISBN 2821116195
EAN 9782821116191
Veröffentlicht Januar 2018
Verlag/Hersteller Astorg China
Übersetzer Vorgelesen von Lucie Teng Duvert
Familienlizenz Family Sharing
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Beschreibung

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.