Guided sleep relaxation for all - Frédéric Garnier

Frédéric Garnier

Guided sleep relaxation for all

Laufzeit ca. 1 Stunde 28 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821103131
EAN 9782821103139
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.