How to awaken your senses and relax - Frédéric Garnier

Frédéric Garnier

How to awaken your senses and relax

Laufzeit ca. 1 Stunde 16 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821103182
EAN 9782821103184
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.