How to relax under pressure - Frédéric Garnier

Frédéric Garnier

How to relax under pressure

Laufzeit ca. 1 Stunde 20 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109547
EAN 9782821109544
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.