Frédéric Garnier

Mindfulness exercises

Laufzeit ca. 1 Stunde 25 Minuten. Sprache: Englisch.

MP3 Hörbuch Download

ISBN 282110944X

EAN 9782821109445

Veröffentlicht Januar 2017

Verlag/Hersteller SAGA Egmont

Übersetzer Vorgelesen von Katie Haigh

Familienlizenz Family Sharing

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Beschreibung

The concept of mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercices will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in mindfulness, and will benefit more advanced practicioners by enhancing one's powers of concentration, visualization, and general awareness. Step in now for a more enlightened life on your own terms.