Morning relaxation to begin your perfect day - Frédéric Garnier

Frédéric Garnier

Morning relaxation to begin your perfect day

Laufzeit ca. 1 Stunde 28 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821103174
EAN 9782821103177
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercices are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.