Frédéric Garnier

Overcoming panic attacks

Laufzeit ca. 1 Stunde 31 Minuten. Sprache: Englisch.

MP3 Hörbuch Download

ISBN 2821103158

EAN 9782821103153

Veröffentlicht Januar 2017

Verlag/Hersteller SAGA Egmont

Übersetzer Vorgelesen von Katie Haigh

Familienlizenz Family Sharing

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Beschreibung

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way. They include: Guided relaxation to dispel obsessive thoughts, Guided visualization and relaxation on a peaceful beach, Body scan anxiety relief technique, Guided relaxation for anxiety relief.