Relaxation for pain management - Frédéric Garnier

Frédéric Garnier

Relaxation for pain management

Laufzeit ca. 1 Stunde 19 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109539
EAN 9782821109537
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercices is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercice focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.