Relaxation to decrease self-harm behaviour - Frédéric Garnier

Frédéric Garnier

Relaxation to decrease self-harm behaviour

Laufzeit ca. 1 Stunde 25 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109490
EAN 9782821109490
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be adressed as soon as possible with proven and effective tools. This series of exercices has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.