Frédéric Garnier

Relaxation to prevent panic attacks when flying

Laufzeit ca. 1 Stunde 24 Minuten. Sprache: Englisch.

MP3 Hörbuch Download

ISBN 2821109083

EAN 9782821109087

Veröffentlicht Januar 2017

Verlag/Hersteller SAGA Egmont

Übersetzer Vorgelesen von Katie Haigh

Familienlizenz Family Sharing

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Beschreibung

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks. Listen to this audiobook whenever you feel the attack coming or when you need to prepare boarding a plane, and use its exercices to achieve a state of calm and relaxation.