Relaxation to take an express nap - Frédéric Garnier

Frédéric Garnier

Relaxation to take an express nap

Laufzeit ca. 1 Stunde 12 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109555
EAN 9782821109551
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.