Relieve anxiety relaxation - Frédéric Garnier

Frédéric Garnier

Relieve anxiety relaxation

Laufzeit ca. 1 Stunde 16 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109474
EAN 9782821109476
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercices will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.