Self-Esteem relaxation - Frédéric Garnier

Frédéric Garnier

Self-Esteem relaxation

Laufzeit ca. 1 Stunde 40 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109431
EAN 9782821109438
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing process of strenghtening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.