Simple meditation for everyone - Frédéric Garnier

Frédéric Garnier

Simple meditation for everyone

Laufzeit ca. 1 Stunde 19 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109105
EAN 9782821109100
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
7,99 inkl. MwSt.
Teilen
Beschreibung

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.