Frédéric Garnier

Stop panic attacks before taking a plane

Laufzeit ca. 1 Stunde 19 Minuten. Sprache: Englisch.

MP3 Hörbuch Download

ISBN 2821109229

EAN 9782821109223

Veröffentlicht Januar 2017

Verlag/Hersteller SAGA Egmont

Übersetzer Vorgelesen von Katie Haigh

Familienlizenz Family Sharing

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Beschreibung

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there. Listen to this audiobook before boarding a plane and whenever you feel any anxiety associated with flying, and use its exercices to achieve a state of calm and relaxation.