Techniques for concentration and focus - Frédéric Garnier

Frédéric Garnier

Techniques for concentration and focus

Laufzeit ca. 1 Stunde 13 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109113
EAN 9782821109117
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
5,99 inkl. MwSt.
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Beschreibung

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.

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