Blick ins Buch 10 Mindful Minutes - Goldie Hawn, Wendy Holden

Goldie Hawn, Wendy Holden

10 Mindful Minutes

Giving Our Children--And Ourselves--The Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives. Sprache: Englisch.
kartoniert , 256 Seiten
ISBN 0399537724
EAN 9780399537721
Veröffentlicht September 2012
Verlag/Hersteller Penguin Publishing Group
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Beschreibung

Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions-including our ability to focus, manage stress, and learn-are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Portrait

Goldie Hawn

Hersteller
Libri GmbH
Europaallee 1

DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de