Stöbern
genialokal zum Startbildschirm hinzufügen
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Installieren Sie die genialokal App auf Ihrem Startbildschirm für einen schnellen Zugriff und eine komfortable Nutzung.
Tippen Sie einfach auf Teilen:
Und dann auf "Zum Home-Bildschirm [+]".
Bei genialokal.de kaufen Sie online bei Ihrer lokalen, inhabergeführten Buchhandlung!
The Protein Myth: Debunking the Biggest Lie in Nutrition is a powerful and eye-opening exploration into one of the most enduring misconceptions in modern health culture: that animal protein is essential for strength, vitality, and well-being.
This comprehensive guide dismantles decades of industry-driven propaganda and exposes the cultural, scientific, and economic forces behind the protein obsession.
Through compelling research, real-life stories, and practical guidance, this book empowers readers to:
- Understand how much protein the body truly needs-based on science, not marketing.
- Explore the critical role of plant-based diets in preventing and managing chronic diseases like heart disease and cancer.
- Discover the environmental costs of animal protein and the sustainable power of plant sources.
- Learn how athletes, families, and children can thrive on plant-based nutrition.
- Gain tools to overcome social pressures, misinformation, and everyday challenges.
From groundbreaking studies to inspiring profiles of everyday heroes and elite plant-powered athletes, The Protein Myth challenges long-held beliefs and offers a clear, evidence-based path toward better health and a more sustainable future.
