Older Yet Faster

Older Yet Faster est un guide qui enseigne aux coureurs comment acquérir une course efficace et comment éviter la grande majorité des blessures communément liées à ce sport.

Keith Bateman - Competitor and coachFrom the age of 45 Keith's running times improved dramatically, culminating in a host of State, National and World age-group records. The records that he set in the 55-age-group were faster than the records he set in the 45-age-group! In the space of nine months, Keith broke five 55-age-group World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80), 5000m (15:29.7) and 10000m (31:51.86).Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.