Lillian Nejad, Katerina Volny

Relaxation Techniques

Reduce Stress and Anxiety and Enhance Well-Being. Schmuckkasten. Laufzeit ca. 60 Minuten. Sprache: Englisch.

Audio-CD

ISBN 1845900782

EAN 9781845900786

Veröffentlicht Februar 2008

Verlag/Hersteller Crown House Publishing

€ 16,50 inkl. MwSt.

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Beschreibung

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.

Portrait

Lillian Nejad, PhD, is a clinical psychologist with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Lillian's broad range of experience in mental health and university settings has led to a number of specialist areas and interests including: Cognitive Behavioural Treatment of anxiety and depressive disorders, Dialectical Behaviour Treatment for borderline personality disorder, and Relaxation and Mindfulness techniques to manage stress and enhance well-being.Lillian is also a freelance writer, avid photographer, and having lived in Melbourne for 20 years, loves a good coffee!

Hersteller

Libri GmbH
Europaallee 1

DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de