Moving Through Trauma

Trauma-informed expert 'The Workout Witch' Liz Tenuto provides an ultimate guide to understanding the science of how trauma is stored in the body - and how to heal using simple somatic exercises.

Liz Tenuto (aka The Workout Witch) specializes in healing the physical effects of trauma and stress. Liz is on a mission to make somatic healing popular and accessible. With a degree in Psychology from UCSB, somatic certifications in Feldenkrais and Pilates with a specialization in injuries and pathologies, plus 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for more than a decade.