Heart Healthy Meal Plans: 7 days of healthy eating plate summer goodness

Support Your Heart Health with the 7-Day Heart Healthy Meal Plan
Looking for a natural way to manage your cholesterol? Our Heart Healthy Meal Plan is designed to help you enjoy delicious, wholesome summer meals while supporting heart health. No complicated recipes or restrictive diets—just simple, nutritious eating that fits into your daily life with ease.
Why Choose Our Heart Healthy Meal Plan?
✔ Easy-to-Follow – A structured, step-by-step guide to take the guesswork out of heart-healthy eating.
✔ Whole, Natural Ingredients – Every recipe is packed with nutrient-rich foods to support cholesterol balance.
✔ Designed for Real Life – Simple, home-cooked meals that make healthy eating enjoyable and stress-free.
✔ More Than Just Heart Health – Feel energized, reduce inflammation, and improve overall well-being.
A Plan Created by Experts
Nutritionist and chef Lucy Hyland saw how many of her clients felt overwhelmed about structuring their meals. In response, she designed the Heart Healthy Meal Plan, a carefully curated guide filled with nourishing recipes that support cholesterol management naturally. Not only will you learn how to balance your levels through food, but you'll also gain confidence in the kitchen—turning meal prep into a rewarding experience.
What Our Clients Say
Chris, one of our satisfied clients, shares his experience: "I thought trying to get my cholesterol down by diet alone was impossible, but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over six weeks with her tasty and healthy meals and snacks. It was an enjoyable experience that will benefit me for life." – Chris, Cork
What's Included in the 7-Day Heart Healthy Meal Plan?- 7 structured days of full recipes – Enjoy breakfast, lunch, dinner, and snacks with easy-to-follow instructions.- Recipes in both imperial and metric measurements – Plus a handy conversion table for oven temperatures.- Seasonal and locally tailored recipes – Designed for a fresh and flavorful summer of eating.- Expert knowledge – 10 of the most effective, yet easy-to-follow, tips to support your heart health for life.- A full shopping list for the entire week – So you always have what you need to stay on track.
Take Control of Your Heart Health Today
With our Heart Healthy Meal Plan, you don't have to give up great food to maintain your cholesterol levels—you just need the right balance. Whether you're looking for a simple way to improve your diet or a sustainable long-term approach, this plan is for you.
Start your journey today! Download your meal plan and enjoy a heart-healthy way of eating.

We live in a time of incredible change, being called to be a part of something completely unknown. How do we root ourselves in compassion and open our hearts to what lies ahead?
I am Lucy Hyland and I have worked in the wellness industry for over 2 decades. Yet I felt, more and more, that these older models of health just didn't align with our potentials for life and wellbeing. I could never have imagined that it was my intrigue into the creative process that would allow me to develop my own sense of self-awareness and self-care. It would provide a pathway to seeing beyond our current constrained way of being.
My offerings and services give you an opportunity to see how creativity can become a core part of your self-care.
My vision is to move creativity and care into our communities and our world. I interweave my skills with tools, such as embodied wisdom, eco arts and human design, meditation drawing, mindful weaving to recognise that there is always so much more to the stories we tell and the journeys we take. This is where the magic lies.