In this book, "Matt Haig" tells about the challenges we face to preserve our psychological integrity in this technically developed world. Our relationship with social media, and its great role in our psychological health, is detailed by listing his diaries, coexistence with anxiety disorder, panic attacks, and depression. It also provides advice to avoid the incursion of social networking sites in our lives and ways to resist our fears, and reduce our panic attacks through short notes that enable everyone to link with them easily and quickly. Let's discover, then, how he managed to survive our advanced planet, and control his life away from his smartphone