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Domestic violence is a pain hidden behind the curtain of the family. Approximately 30% of married women nationwide have experienced it, and many more victims remain silent out of fear. It involves more than just physical harm; it also encompasses mental control, sexual violence, and economic deprivation, causing profound trauma to individuals, families, and society. Based on scientific, practical, and empathetic principles, this book analyzes the types and causes of domestic violence, providing immediate self-help, legal protection, and evidence collection. It builds a bridge for victims from identifying risks to rebuilding their lives, conveying the belief that "you deserve protection," helping them break free from the shackles and regain their freedom.