My Self-Love Supply

Calm in a Book

Soothing Self-Care Rituals for Every Day. Sprache: Englisch.

gebunden , 160 Seiten

EAN 9798217035595

Veröffentlicht 17. März 2026

Verlag/Hersteller Clarkson Potter/Ten Speed

Auch erhältlich als:

epub eBook

€ 14,99

€ 15,50 inkl. MwSt.

Auf die Wunschliste

Weitere interessante Themen

Beschreibung

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

- reflective journal pages- prompts and mood trackers- empowering words of affirmation- soothing activities and illustrations, - and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Portrait

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.