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From Habit to Freedom: Understand and Reclaim Your Life from Food & Drink Addiction
Are you trapped in a cycle of cravings, overindulgence, and guilt? Do sugar, caffeine, or emotional eating control your life? It's time to break free and reclaim your health, energy, and happiness.
In From Habit to Freedom, you'll uncover the hidden science behind food and drink addiction and learn how to overcome it for good. Whether it's sugary snacks, comfort foods, or that endless need for caffeine, this book provides the tools and strategies you need to regain control and build a healthier, more balanced life.
What You'll Discover:- The psychology and neuroscience behind food and drink addiction.- How sugar, caffeine, and processed foods affect your brain and body.- Practical strategies to break the cycle, including mindfulness, gradual reduction, and healthier substitutes.- Long-term techniques to develop sustainable habits and prevent relapse.- Inspiration and guidance to overcome emotional eating and find healthier ways to cope.
As an MBBS undergraduate at Wayamba University, Sri Lanka, I am passionate about empowering others with knowledge in health and fitness. With a strong foundation in medical science, I aim to bridge the gap between complex health concepts and practical, actionable advice for everyday life. My goal is to write books that inspire readers to take control of their well-being and lead healthier lives.