Equivalent Exchange of Emotions

In Equivalent Exchange of Emotions, Rebecca Cook, BSN, RN-a mental health coach, creative entrepreneur, and survivor-delivers a soul-baring chronicle of healing, heartache, and humanity. With the wisdom of someone who has lived through the impossible and the tenderness of someone determined to make that survival matter, Rebecca invites readers into a raw, rhythmic journey through grief, identity, and the emotional transactions we make just to stay alive.
Told with vulnerable grace and fierce honesty, this book explores the invisible cost of trauma, the currency of connection, and the radical act of choosing to feel-even when it hurts. Through poetic prose, reflective storytelling, and actionable insight, Rebecca gives voice to the messier truths that shape us and dares readers to embrace the exchanges that make life worth living.
Perfect for those healing from trauma, navigating mental health, or seeking deeper emotional awareness, Equivalent Exchange of Emotions isn't just a memoir-it's a manifesto for reclaiming your story, your softness, and your self.

Rebecca is a creative entrepreneur, mental health coach, and storyteller dedicated to empowering change, transforming mindsets, and promoting holistic wellness. With a Bachelor of Science in Nursing (BSN), she brings a deep understanding of health, psychology, and emotional well-being into her work—blending scientific knowledge with intuitive healing practices.
Her passion for self-discovery, resilience, and personal empowerment led her to explore tarot as a reflective tool, helping individuals connect with their inner wisdom. Rebecca's coaching integrates mindfulness, emotional alchemy, and structured growth techniques, empowering others to break through limiting beliefs and embrace their fullest potential.
Rebecca's journey has been shaped by life's unexpected twists—including personal struggles, mental health challenges, and most recently, her fight against breast cancer. Instead of letting hardship define her, she has embraced the art of emotional alchemy, turning pain into wisdom, grief into gratitude, and uncertainty into strength.
Beyond her work in coaching and writing, Rebecca is committed to fostering connection, community, and authentic conversations. Whether through her ebooks, tarot readings, or creative projects, she aims to uplift, inspire, and empower those seeking transformation.