7 Days to Calm

7 Days to Calm: A Guided Journey to Peace from Within
Do you long for rest in a world that never stops moving? 7 Days to Calm is a devotional guide designed to help you slow down, breathe deeply, and rediscover the peace of God in your daily life.
Across seven core days (plus a closing devotional and bonus chapter), Rohan Brooks leads you through a rhythm of reflection, Scripture, grounding practices, journaling prompts, and heartfelt prayers. Each day invites you to pause, let go of mental clutter, and reconnect with God's presence.
From learning to breathe again when anxiety rises, to releasing hidden burdens, to finding stability in Christ amid life's storms, this book provides simple but powerful tools for lasting calm. Blending biblical truth, practical exercises, and real-life stories, 7 Days to Calm is both spiritual and deeply practical.
Whether you're walking through burnout, grief, change, or simply the exhaustion of everyday life, this devotional offers a sacred pause, a reminder that peace is not found in the absence of chaos but in the presence of Christ.
If you've ever whispered, "God, I need Your peace," this book is your invitation to breathe again.