Rohan Gunatillake

Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World. Sprache: Englisch.

kartoniert , 288 Seiten

ISBN 1509848630

EAN 9781509848638

Veröffentlicht Mai 2017

Verlag/Hersteller Pan Macmillan

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Beschreibung

Discover a revolutionary approach to mindfulness that fits effortlessly into your busy life
In Modern Mindfulness, Rohan Gunatillake, creator of the bestselling buddhify app, presents a fresh perspective on mindfulness for the modern world. He argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead, he offers ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.
Filled with over sixty practical exercises that you can seamlessly integrate into your daily routine, Modern Mindfulness presents a way to reap the benefits of meditation without having to put your life on hold. Whether you're at home, at work, or on the go, this book will guide you towards greater peace, joy and balance.
Previously published as This is Happening, this life-changing book will help you reduce stress and anxiety, increase your focus and productivity, and cultivate a deeper sense of presence and inner harmony. Embark on a transformative journey of personal growth and self-discovery with Modern Mindfulness.