The Talking About BPD Workbook

Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people in your life, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.

Rosie Cappuccino writes the award-winning blog Talking About BPD, sharing her
experiences of life with a diagnosis of BPD since being diagnosed in her early 20s. She writes for Happiful, has previously written for Healthy Place, and has appeared on podcasts such as Mentally Yours and The Stronger Minds Podcast. Rosie works as a special educational needs teacher in the UK, has a Master's Degree in Medical Humanities and is also on the Editorial Board for the BMJ Medical Humanities. She is the author of Talking About BPD. www.talkingaboutbpd.co.uk