Blick ins Buch The Talking about Bpd Workbook - Rosie Cappuccino

Rosie Cappuccino

The Talking about Bpd Workbook

Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder. Sprache: Englisch.
kartoniert , 176 Seiten
ISBN 1805014099
EAN 9781805014096
Veröffentlicht 19. Februar 2026
Verlag/Hersteller Jessica Kingsley Publishers

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Beschreibung

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Portrait

Rosie Cappuccino, illustrated by Alyse Ruriani