How Plants Can Save Your Life

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health. Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, can delay the onset of dementia, promotes joy, as well as improves physical health and even self-esteem.
This newly revised book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health and provides links to the underlying concept that supports health and well-being.

Dr Ross Cameron is Professor of Environmental Horticulture at the University of Sheffield. He has published over 70 academic papers/book chapters on landscape plants and urban green spaces. He is co-author of Environmental Horticulture - The Science and Management of Green Landscapes and he wrote the health and wellbeing chapter in Science and the Garden. He a professional horticulturalist and advisor to the Royal Horticultural Society.