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Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make
These 26 tips will save you time and help you avoid injury to your running career. As a beginner runner, I gathered these tips during my first marathon training. This book is concise and drills down into what to do and what not to do including actionable steps for each tip.
Tips in this book include:
Dealing with motivation
How often to run
Listening to your body
Stretching
Breathing
Hydration
Recovery
Plateauing
and many other topics
BONUS INCLUDED: training schedule for an ultra beginner runner *
Buy this eBook today and arm yourself with 26 tips to help you start running correctly while avoiding injury.
Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running, is book number one in my series, Beginner to Finisher.