Pratyahara in Practice: A Yogic Approach to Dopamine Detox

In this book, we will explore how Pratyahara can be used as a powerful tool to detox your mind from overstimulation. You will learn practical techniques and practices from yoga that will help you reconnect with your inner peace, regain control over your attention, and create a more mindful, balanced life. From meditation and breathwork to mindful movement and self-reflection, the practices outlined here will guide you in your journey toward a healthier, more focused mind.
We will also delve into the science behind dopamine, explaining how it affects your brain and why it's so easy to get caught in the cycle of instant gratification. By understanding how dopamine works, you will gain insight into why certain habits—like checking your phone as the first thing in the morning or mindlessly scrolling through social media—are so addictive. With this knowledge, you will be better equipped to break free from these habits and embrace a more mindful, intentional way of living.