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This book explores the five koshas, or sheaths, that compose the human experience according to yogic philosophy. These layers are: Annamaya (physical body), Pranamaya (energy body), Manomaya (mental-emotional body), Vijnanamaya (wisdom body), and Anandamaya (bliss body). Each kosha is examined through the lens of ancient scriptures, practical understanding, and modern psychological insights. The book guides readers inward, from the outermost physical layer to the innermost core of bliss and pure consciousness. It emphasizes that true well-being and self-realization arise from harmonizing and transcending these layers. Simple language, relatable examples, and reflective exercises make this a practical guide for self-exploration and inner transformation.
Shubham Sharma is an entrepreneur and a dedicated author embarking on the initial stages of his writing career. A distinguished graduate in Mechanical Engineering, he secured the top position at the university in 2022. Despite his academic excellence, the Author's exploration of spirituality, literature, and art commenced during his formative years in school. The author's aspirations to delve into research and writing crystallized towards the conclusion of his collegiate journey. Motivated by the conviction that embracing writing as a vocation would be advantageous, the Author seeks to contribute his unique perspectives on diverse subjects. His commitment to sharing profound insights is evident in this book and foreshadows the depth of knowledge and extensive research that will characterize his forthcoming works.